Weigh In record (no journal entry) for 30 December 2012
|
252.4 lb
Lost so far: 29.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
327 kcal
|
Fat: 18.14g | Prot: 12.85g | Carb: 27.28g.
Breakfast: jimmy dean bacon biscuit, coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cphopper's weight history
|