Weigh In record (no journal entry) for 30 December 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1053 kcal
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Fat: 41.00g | Prot: 32.86g | Carb: 143.45g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Oranges, Cinnamon Raisin Walnut Bread. Lunch: French Fries, Zucchini Cake Minis. Snacks/Other: Soft Baked Bars - Banana Nut Bread. more...
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gaining 1.4 lb a week
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