Weigh In record (no journal entry) for 21 April 2019
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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281 kcal
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Fat: 9.94g | Prot: 15.10g | Carb: 30.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Kroger Fiber Powder, Vitafusion PreNatal Gummy Vitamins, Silk Almond Creamer, Great Lakes Gelatin Collagen Hydrolysate, Sausage Gravy, President's Choice Mixed Little Gems Mini Potatoes. more...
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losing 2.9 lb a week
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