Weigh In record (no journal entry) for 21 April 2019
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361.6 lb
Lost so far: 9.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2414 kcal
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Fat: 143.42g | Prot: 103.09g | Carb: 181.05g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Clover Valley Cheddar Cheese Crackers. Lunch: Taco Bell Beefy 5-Layer Burrito, Taco Bell Chili Cheese Burrito. Dinner: Great Value Luncheon Meat, Dole Shredded Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Fat Free Ranch Dressing, Hard-Boiled Egg. Snacks/Other: Clover Valley Cheddar Cheese Crackers. more...
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losing 19.6 lb a week
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