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I am sooooo excited!!!!!!!!!!!!!!!!!!!!!!! This is a non-weight loss accomplishment but it is something I have been working toward for the last 3 1/2 years. I received my Black Belt Candidacy Belt last night. It was a total surprise. I was scheduled to receive it in 5 weeks from now, but my instructor decided that I had earned it early. WHat it means is that I will be eligible to test for my Black Belt in 5 weeks from now! I still can't believe it. I have been working toward this goal for so long, and it touched me that my instructor felt I was ready for this step early. He has never, to my knowledge, promoted anyone early. He has held people back because they weren't ready for the next belt. Anyway I just had to share even though it had nothing to do with weight loss.
Diet Calendar Entries for 03 July 2010:
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1315 kcal
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Fat: 45.07g | Prot: 111.83g | Carb: 118.87g.
Breakfast: sugar, coffee, butter, Health Nut . Lunch: Honey Balsamic Vinagrette, Chicken Breast (Skin Not Eaten), Spring mix. Dinner: Rice Noodles, Spicy Ginger Chicken Stir Fry. Snacks/Other: Chocolate Banana Smoothie. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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