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Beth7Cam
Journal
03 Jul 10
Beth7Cam's Journal, 03 July 2010
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Weigh In record (no journal entry) for 03 July 2010
94.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
520 kcal
Fat: 11.00g | Prot: 22.00g | Carb: 83.00g.
Breakfast:
International Coffee-Hazelnut.
Dinner:
Bistro Selections Chicken Santa Fe.
Snacks/Other:
brownie bites, Shoprite mini marshmallows, General Foods International Coffee-Hazelnut.
more...
1228 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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