Weigh In record (no journal entry) for 21 April 2019
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2383 kcal
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Fat: 68.89g | Prot: 158.25g | Carb: 274.57g.
Dinner: 荷包蛋, 豆腐, 雞肉飯, 意大利麵, 雞胸肉（油炸或煎）, 豬排（烤製或烘焙）. Snacks/Other: 拿鐵咖啡, 水果冰. more...
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gaining 1.5 lb a week
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