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ReneefromLA
Journal
29 Dec 12
ReneefromLA's Journal, 29 December 2012
ReneefromLA's Profile
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I've lost 1.5 inches in my waist since last Saturday. I started 30 Day Shred last Sunday and did it 5 times in the past week (level 1).
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
1211 kcal
Fat: 44.16g | Prot: 56.70g | Carb: 149.84g.
Breakfast:
Egg (Whole), Milk (Nonfat), Feta Cheese, Singles American Cheese, Light Wheat Bread.
Dinner:
Craisins, Spring Mix, Lite Raspberry Walnut Vinaigrette, Pepperoni Pizza in a Seasoned Garlic Crust.
Snacks/Other:
Low Fat Ice Cream Cones - Vanilla with Caramel.
more...
2681 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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