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I am so happy ... lost 6 pounds in 6 weeks .. slow and steady .. lifestyle change ... healthy eating plan ... so thankful to our Coach, Steve Wakefoose from CrossFit West Chester, PA!!!
Diet Calendar Entry for 20 April 2019:
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1663 kcal
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Fat: 107.43g | Prot: 45.45g | Carb: 126.52g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Deli Sliced Ham, Ken's Steak House Buttermilk Ranch Salad Dressing, Potato French Fries. Dinner: Freschetta Gluten Free 4 Cheese Medley Pizza, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Reese's Peanut Butter Egg, Cheetos Crunchy Cheetos (Package). more...
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