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k_okenka
Journal
29 Dec 12
k_okenka's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
228.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
1660 kcal
Fat: 63.50g | Prot: 146.50g | Carb: 138.50g.
Breakfast:
Garden Egg Wrap.
Lunch:
Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing).
Dinner:
Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) .
Snacks/Other:
Total 0% Greek Yogurt with Blueberry Acai, 72% Supreme Dark Chocolate, Fastfuel Complete Protein Shake.
more...
3229 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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