Weigh In record (no journal entry) for 26 December 2012
|
220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 December 2012:
|
644 kcal
|
Fat: 25.68g | Prot: 65.63g | Carb: 43.37g.
Breakfast: ideal protein chocolate. Lunch: mushrooms, spinach, Vegetable Chili Mix. Dinner: olive oil, mushrooms, spinach, tofu. Snacks/Other: celery, broccoli cheese soup, ideal protein. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changenow13's weight history
|