Weigh In record (no journal entry) for 29 December 2012
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171.2 lb
Lost so far: 27.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1277 kcal
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Fat: 86.98g | Prot: 55.50g | Carb: 71.84g.
Breakfast: 2% Fat Milk, Tap Water. Lunch: Chicken or Turkey Salad, Egg Salad, Chicken or Turkey Salad. Dinner: Chicken Wing, Beef Meatballs. Snacks/Other: Chocolate Cheesecake, Dark Chocolate with Sea Salt Caramel Filling. more...
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losing 5.6 lb a week
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