Weigh In record (no journal entry) for 29 December 2012
|
230.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
1272 kcal
|
Fat: 10.05g | Prot: 126.54g | Carb: 125.15g.
Lunch: Chicken Gumbo Soup, Buffalo Meat, BBQ Sauce, Hamburger Bun. Snacks/Other: Cherry Limeade (Small), Beer, SS Protein Chocolate. more...
|
gaining 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|