mrtee1970's Journal, 29 December 2012

31.5 / 32.4

231.8 lb Lost so far: 2.1 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 46.07g | Prot: 176.65g | Carb: 52.46g.   Breakfast: Whey Tech Pro 24 chocolate mint protein powder, AF ORGANIC MILK SKIM HG *. Lunch: Lowfat Mango Greek Yogurt, cage free large brown eggs. Dinner: Beef Sirloin Petite Steak, Fresh Broccoli Florettes, Grilled Chicken Breast Strips, Blueberries. more...

3003 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...