Weigh In record (no journal entry) for 20 April 2019
|
152.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
761 kcal
|
Fat: 16.47g | Prot: 79.57g | Carb: 65.80g.
Breakfast: EHP Labs Isopept Zero, Lupin Flakes, Uncle Tobys Steel Cut Oats. Lunch: Steggles Turkey Mince (125g), Chickpeas, Coles Cauliflower Rice, Broccoli. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|