christ103's Journal, 02 July 2010

194.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 14.88g | Prot: 27.27g | Carb: 94.96g.   Breakfast: NUTrition Heart Healthy Bar, Coffee (Brewed From Grounds) . Lunch: Baby Carrots , Celery , Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Soft & Smooth Classic White Bread. Dinner: #4 Turkey Tom (No Mayo). Snacks/Other: Cheez-It Baked Snack Crackers, Kosher Dill Wholes, Lo-carb Monster Energy. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...