Suzeque's Journal, 28 December 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 22.68g | Prot: 31.06g | Carb: 123.81g.   Lunch: panda express steamed rice, Sweet & Sour Chicken Breast. Dinner: Cos or Romaine Lettuce, Shredded Cheddar Cheese, Tomatoes, Cucumber (Peeled), 2% Fat Milk. more...

1933 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...