Weigh In record (no journal entry) for 02 July 2010
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1423 kcal
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Fat: 23.26g | Prot: 155.15g | Carb: 153.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Honey Nut Cheerios. Lunch: Canned Black-Eyed Peas, Chicken Breast (Skin Not Eaten). Dinner: Onions, Tomato Sauce, Lean Ground Turkey, 99% Fat Free Ground Turkey, Hormel Chili Turkey W/Beans 99% Fat Free. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Tortilla Corn Chips, Mousse Temptations - Dark Chocolate Decadence, Pro5 protein powder, Watermelon. more...
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3438 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Racquetball - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours. more...
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steady weight
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