Weigh In record (no journal entry) for 28 December 2012
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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688 kcal
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Fat: 19.52g | Prot: 34.29g | Carb: 37.95g.
Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer, Light & Fit Greek - Strawberry. Dinner: White Flour, Chopped Spinach, Chicken Breast (Skin Not Eaten), Heavy Whipping Cream, Low Sodium Chicken Broth (Canned). Snacks/Other: Vodka, Cranberry Juice (Unsweetened). more...
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3213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 45 minutes, Shopping - 30 minutes, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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