Weigh In record (no journal entry) for 28 December 2012
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194.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2137 kcal
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Fat: 100.32g | Prot: 102.17g | Carb: 213.77g.
Breakfast: Flour Tortilla, Sausage Patties, Scrambled Egg. Lunch: Apples. Dinner: Mexican Style Rice Mix, Traditional Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Organic 1% Low Fat Milk, Pumpkin Empanada, Red Delicious Apples, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Mincemeat Tart. more...
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2995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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