Weigh In record (no journal entry) for 28 December 2012
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150.2 lb
Lost so far: 13.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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849 kcal
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Fat: 32.36g | Prot: 48.59g | Carb: 92.84g.
Breakfast: Brown Rice, Sugar Free Metamucil. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Sweet Potato, Olive Oil , Sliced Ham (Regular, Approx. 11% Fat), Brussels Sprouts. more...
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gaining 0.8 lb a week
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