Weigh In record (no journal entry) for 28 December 2012
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225.4 lb
Lost so far: 51.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1224 kcal
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Fat: 29.84g | Prot: 48.03g | Carb: 111.84g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: White Rice, Broccoli Chicken, Regular Beer, Bourbon. more...
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gaining 8.4 lb a week
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