Weigh In record (no journal entry) for 28 December 2012
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203.6 lb
Lost so far: 49.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1803 kcal
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Fat: 89.52g | Prot: 103.19g | Carb: 144.70g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Diet Coke (Can), Tomato Ketchup, Fresh Seasonal Mixed Veggies, Thousand Island Dressing, House Salad. Dinner: Poppy Seed Muffin, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), Diet Coke (Can). more...
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3172 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 25 minutes, Sitting - 13 hours and 20 minutes, Recumbent bicycle am - 15 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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