Weigh In record (no journal entry) for 19 April 2019
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168.7 lb
Lost so far: 16.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1905 kcal
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Fat: 143.34g | Prot: 101.79g | Carb: 46.18g.
Breakfast: Patros Feta, Paprika (Keltainen), Kananmuna, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Alesto Macadamia Nuts Roasted And Salted, Lidl Mozzarella, Santa Maria Kookosmaito, Freshona Wokmix Classic, Atria Fileesuikale Hunaja, Skyr Suolainen Kinuski. Snacks/Other: Mozzarellajuusto, Milbona Greek Style Yogurt Creamy, Valio Eila Kreikkalainen Jogurtti Persikka. more...
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losing 4.6 lb a week
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