SinceAmillion's Journal, 28 December 2012

167.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 80.70g | Prot: 74.12g | Carb: 399.28g.   Breakfast: Bananas, Tangerine. Lunch: Prawns, White Rice. Dinner: Cherry Pie, White Potatoes (Flesh and Skin), Beef. more...

2800 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...