29.5%BF
|
149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
3224 kcal
|
Fat: 137.41g | Prot: 213.55g | Carb: 304.74g.
Breakfast: Banana. Dinner: Shrimp, Sesame Chicken, Cocktail Sauce, Fried Shrimp (6 Each), Coca-Cola Classic (20 oz), Crab Rangoons, Snow Crab Legs, Mashed Potatoes and Gravy, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Thigh. Snacks/Other: Original Cheesecake (6"), Hard Lemonade, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
1646 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|