Weigh In record (no journal entry) for 19 April 2019
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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698 kcal
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Fat: 21.99g | Prot: 29.52g | Carb: 95.77g.
Breakfast: Senseo Café, Carrefour Baguette Rustique, Confitures et Conserves, Vita D'or Beurre Oméga 3. Lunch: Café Expresso, Super U Yaourt aux Fruits 0%, Purée de Pommes de Terre, Auchan Filet de Merlu Blanc Meunière. more...
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gaining 3.1 lb a week
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