Weigh In record (no journal entry) for 18 April 2019
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1097 kcal
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Fat: 61.32g | Prot: 97.96g | Carb: 43.77g.
Breakfast: Butter , Coffee, Egg, Dried Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Publix Lightly Salted Rice Cakes. Lunch: Boneless Skinless Chicken Breasts, Avocados , 100% Grated Parmesan & Romano Cheese, Spectrum Organic Virgin Coconut Oil, Broccoli , Organic Free Range Chicken Broth, Lime Juice . Dinner: Fisher Dry Roasted Peanuts, Almonds , Atkins Endulge Milk Chocolate Caramel Squares, Lettuce, Spinach, Chicken Breast. Snacks/Other: Egg, Blueberries , Blackberries (Alaska Native), Raspberries , Pork Rinds. more...
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losing 8.4 lb a week
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