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Hmm, here I go again.
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196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1741 kcal
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Fat: 92.16g | Prot: 129.57g | Carb: 113.13g.
Breakfast: Cooked Kale (from Fresh), Extra Virgin Olive Oil, Onions, Turkey Sausage, Homemade, Coffee (Brewed From Grounds), Organic Brown Eggs (Large), Soymilk Creamer. Lunch: Dry Roasted Almonds (Without Salt Added), Organic Tuscan Italian Salad Dressing, Green Leaf Lettuce, Tuna in Water (Canned). Dinner: Organic Tuscan Italian Salad Dressing, Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Fried Chicken Drumstick No Coating. Snacks/Other: Apples, Original Beef Jerky, Bananas. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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