Weigh In record (no journal entry) for 18 April 2019
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254.1 lb
Lost so far: 25.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1063 kcal
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Fat: 63.99g | Prot: 55.44g | Carb: 69.13g.
Breakfast: Cuban Coffee. Lunch: Starbucks Espresso Shot, Nestle Sweetened Condensed Milk, Gouda Cheese, Publix Ham Salad, Martin's Long Potato Bread Rolls, King's Choice Smoked Gouda Cheese. more...
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losing 1.4 lb a week
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