Weigh In record (no journal entry) for 28 December 2012
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1202 kcal
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Fat: 39.41g | Prot: 66.92g | Carb: 149.35g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Chili, Chicken Poblano. Dinner: Oikos Greek Nonfat Vanilla Yogurt. more...
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losing 4.2 lb a week
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