Weigh In record (no journal entry) for 18 April 2019
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236.0 lb
Lost so far: 119.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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860 kcal
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Fat: 42.61g | Prot: 55.38g | Carb: 68.61g.
Breakfast: Chick-fil-A Tortilla Strips, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Southwest Chicken Salad. Lunch: Laughing Cow Mini Babybel Original Cheese, Egg, Johnsonville Sausage Patty, Wegmans Mushrooms, Sweet Onions , Spinach . more...
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gaining 1.3 lb a week
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