johnconnelljr's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012

215.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 December 2012:

416 kcal

Fat: 18.87g | Prot: 50.14g | Carb: 31.73g. Breakfast: egg. Lunch: first watch english muffin, First watch omelet. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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johnconnelljr's weight history