Weigh In record (no journal entry) for 18 April 2019
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2022 kcal
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Fat: 76.04g | Prot: 62.82g | Carb: 278.88g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original. Lunch: Friendly Farms Lowfat Cherry Yogurt, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's 12" Original Crust Pizza - Cheese, Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Snickers Snickers Bar (Fun Size), Clancy's Nacho Cheese Tortilla Chips, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Yoga - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, childcare, sitting - 2 hours. more...
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steady weight
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