Memarich's Journal, 04 January 2011

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 43.03g | Prot: 46.82g | Carb: 118.25g.   Breakfast: Bananas, Oatmeal. Lunch: White Bread, Italian Dressing, Lettuce Salad with Assorted Vegetables, Vermicelli, Shrimp Scampi. Snacks/Other: Light String Cheese. more...

1587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...