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Memarich
Journal
20 Mar 12
Memarich's Journal, 20 March 2012
Memarich's Profile
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Blew it on the Atlanta trip!
141.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1502 kcal
Fat: 56.10g | Prot: 64.81g | Carb: 191.75g.
Breakfast:
Agave Nectar, Coffee, Bananas , Hard-Boiled Egg.
Lunch:
Baked or Fried Batter Dipped Onion Rings, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Sweet Potato.
Dinner:
Pears, Toast & Peanut Butter Sandwich Crackers.
Snacks/Other:
Hazelnut Creamer, Coffee.
more...
1891 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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