Weigh In record (no journal entry) for 27 December 2012
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198.2 lb
Lost so far: 0.8 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2012:
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2038 kcal
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Fat: 147.80g | Prot: 123.49g | Carb: 41.23g.
Breakfast: Turkey Bacon Jennie-O, Salsa Safeway, Large Egg, Ceviche, Swiss Cheese. Lunch: Shallots, Celery, Carrots, Ketchup, Beef. Dinner: Gin, Ketchup, Onion, Mustard, Oscar Mayer Hot Dog, Pepperoni Gallo. Snacks/Other: Gallo Pepperoni, Swiss, Hormel Hard Salami, Part Skim Mozzarella, Giant Slim Jim, Beef Jerky, Smokehouse Almonds, Peanuts. more...
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2686 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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