mjesq's Journal, 02 July 2010

140.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 31.54g | Prot: 25.91g | Carb: 68.07g.   Breakfast: french vanilla creamer, coffee. Dinner: diet coke, dish pizza sausage. more...

2546 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours. more...