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Ann yaku
Journal
27 Dec 12
Ann yaku's Journal, 27 December 2012
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
922 kcal
Fat: 30.58g | Prot: 45.50g | Carb: 116.39g.
Breakfast:
Oatmeal.
Lunch:
Penne.
Dinner:
Roast Beef Sandwich.
Snacks/Other:
Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate).
more...
2748 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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