Weigh In record (no journal entry) for 17 April 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1770 kcal
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Fat: 81.85g | Prot: 90.08g | Carb: 160.87g.
Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt. Lunch: AH Italiaanse Wokgroente, Gekookt Ei, Spinazie, Verse Pasta. Dinner: Blue Band Bakboter, AH Verse Eierpasta, AH Kipgehakt Naturel, Courgette, AH Italiaanse Wokgroente. Snacks/Other: Wasa Knäckebröd Sesam, Klene Muntdrop, Koffie met Melk. more...
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losing 0.2 lb a week
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Sijp's weight history
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