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jsmith20
Journal
02 Jul 10
jsmith20's Journal, 02 July 2010
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Weigh In record (no journal entry) for 02 July 2010
200.2 lb
Lost so far:
2.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2010:
930 kcal
Fat: 44.41g | Prot: 37.25g | Carb: 98.42g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
jimmy johns.
Snacks/Other:
Zone Perfect Fudge Graham Nutrition Bar, Banana.
more...
2937 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
losing 1.8 lb a week
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