31Fan's Journal, 27 December 2012

184.0 lb Lost so far: 53.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 38.00g | Prot: 54.00g | Carb: 95.00g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Waffle Potato Fries (Small), Chicken Sandwich. more...

2629 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 12 hours. more...