Weigh In record (no journal entry) for 17 April 2019
|
144.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1352 kcal
|
Fat: 54.77g | Prot: 99.84g | Carb: 120.15g.
Breakfast: Fresh & Easy Black Plums, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dry Roasted Almonds 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Cupcake with Icing, Chocolate Chip Cookie, Roll (Home Recipe or Bakery), Piccadilly Green Beans, Ketchup , Skinless Chicken Breast. Dinner: Breyers Mint Chocolate Chip Ice Cream, Chocolate Chip Cookie, Great Value Boneless Skinless Chicken Breast, Trader Joe's Organic Marinara Sauce, Johnsonville Italian Sausage Slices, Valbest Chicken Breast . more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|