Weigh In record (no journal entry) for 27 December 2012
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145.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1888 kcal
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Fat: 86.59g | Prot: 44.58g | Carb: 241.54g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: White Rice, Shrimp in a Garlic Sauce. Dinner: Classic Potato Chips (42.5g), Reduced Fat Snack Cracker, Cheddar Cheese, Pecan Pie. Snacks/Other: Triscuit Thin Crisps Original, Peppermint Bark with Dark Chocolate Squares, Assorted Fine Chocolates, Milk Chocolate Nuggets, Dry Roasted Almonds 100 Calorie Pack, Orange Juice with Calcium & Vitamin D (Pulp Free). more...
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losing 5.6 lb a week
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