|
Does anyone have a suggestion on how to properly track my breakfast? I really don’t eat breakfast. I try... but can’t stomach it. Sometimes I end up stringing it out. This all happens in a 2-3 hour stretch. Is that breakfast? Or breakfast and snacks?
For example:
Wake up
Drink water
Make latte
Run kids to school
Handful of nuts
Do chores
Eat a hard boiled egg
Get ready for the day
Eat a Babybel or string cheese
Items are different day to day.
Diet Calendar Entry for 17 April 2019:
|
1439 kcal
|
Fat: 60.50g | Prot: 58.60g | Carb: 167.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Silk Almond Creamer, Water. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Sausage Gravy, President's Choice Mixed Little Gems Mini Potatoes. Dinner: Pears , Brie Cheese , Le Petit Francais Whole Wheat Baguette, SeaPak Lemon Pepper Shrimp. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Reese's Peanut Butter Egg, Frigo Natural String Cheese Part Skim, Free Range Urban Farm Eggs, Blueberry Pie (Individual Size or Tart). more...
|
|
 Comments
You don't have to eat breakfast if you don't want. you can log it as a breakfast or snacks- lunch. sometimes I am lazy so I log everything I am going to eat as lunch or dinner. As long as we log everything thing we eat , it doesn't really matter where.
17 Apr 19 by member: Keilin_4
|
Why not just skip breakfast? Look up the benefits of intermittent fasting!
17 Apr 19 by member: shiny50
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilmizscareall's weight history
|