mrtee1970's Journal, 27 December 2012

31.7 / 32.7

234.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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837 kcal

Fat: 23.00g | Prot: 107.00g | Carb: 44.00g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein. Dinner: Beef Sirloin Petite Steak, Fresh Broccoli Florettes. more...

3147 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...