lsouthern's Journal, 04 May 2008

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[i]Just starting...Have already lost a whopping 60+ pounds so far - going for an additional 9. Wish me luck!!![/img]

134.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2008:

622 kcal

Fat: 17.58g | Prot: 53.21g | Carb: 76.11g. Breakfast: medium egg. Lunch: Horseradish Mustard, Whole Wheat Tortillas Low-Carb/Low-Fat Large, Organic Baby Spring Mix with Herbs, Oscar Mayer - Turkey Breast Mesquite. Dinner: dole salad, fresh tilapia fillet. Snacks/Other: orange, Light & Fit 0% Plus - Strawberry & Banana, cheese slices. more...

2151 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week