Weigh In record (no journal entry) for 17 April 2019
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149.3 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1149 kcal
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Fat: 42.26g | Prot: 47.54g | Carb: 138.39g.
Dinner: Knorr Brown Onion Soup, Nature's Garden Mixed Vegetables, Boiled Potato (without Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Breast Fillets, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream. more...
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losing 0.9 lb a week
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