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mervinpearce
Journal
27 Dec 12
mervinpearce's Journal, 27 December 2012
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Weigh In record (no journal entry) for 27 December 2012
209.9 lb
Lost so far:
10.6 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
530 kcal
Fat: 13.70g | Prot: 75.38g | Carb: 17.60g.
Breakfast:
Hard-Boiled Egg, Egg White, Diet Fuel Ultralean.
Lunch:
Tuna in Water (Canned).
more...
2552 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.7 lb a week
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