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andre.mud
Journal
27 Dec 12
andre.mud's Journal, 27 December 2012
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Kerstdagen achter de rug. .....
Nu weer werken aan gewicht...
181.9 lb
Lost so far:
12.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
1292 kcal
Fat: 35.81g | Prot: 59.54g | Carb: 182.78g.
Breakfast:
Apples.
Lunch:
Verse Halfvolle Melk 500 Ml.
Dinner:
Pears, Oma's Opbakaardappeltjes, salmon.
Snacks/Other:
Appelkruimelvlaai.
more...
2919 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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andre.mud's weight history
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